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Chris · 08-13-2008

It's probably best to keep the diet the same on both days. This interval training is a lot like weight lifting in its boost to your metabolism. It will help build muscle and burn fat, and that requires fuel. So eat up!

08-13-2008	#3 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,973 Blog Entries: 77	It's probably best to keep the diet the same on both days. This interval training is a lot like weight lifting in its boost to your metabolism. It will help build muscle and burn fat, and that requires fuel. So eat up! __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."