Thanks for the info, Chris... lots to process. Lots of good ideas, too!!
Yeah, my problem is I eat as much as I "want" of clean stuff but the calories just aren't high enough. I will try adding in the little "extras" and see if that gets me up to a decent level
that was an awesome idea!
I'm stuffed to the gills tonight and I am still at a 400 calorie deficit (after workout)... I feel like I should just go and eat a freaking bowl of ice cream, but I don't want the sugars and fats... ugh. Do you know how much broccoli, watermelon, etc. it takes to make 400 calories? LOLOLOL. It doesn't help that I didn't get to the grocery store today. I will definitely get there tomorrow!
Thanks again for the advice! And, you're right, I do love the workouts and don't want to do less. The yoga is a godsend to my mental health and I don't have the flexibility with the kids etc. to go to the gym twice a day... and if I don't do it at the gym, it's not getting done iykwim!