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Marc · 08-28-2008

Thanks a lot everyone.

Just got back from BF% measurement, I am at 12.50%. I started BFL on 2 June 08 at 18.60% so I'm quite happy that the BF% came down quite a bit.

Challenge 2: 7% BF - No problem!

08-28-2008	#13 (permalink)
Marc Senior Member Join Date: May 2008 Location: Free State, South Africa Posts: 277	Thanks a lot everyone. Just got back from BF% measurement, I am at 12.50%. I started BFL on 2 June 08 at 18.60% so I'm quite happy that the BF% came down quite a bit. Challenge 2: 7% BF - No problem! __________________ Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008