Quote:
Originally Posted by ctownwhat
I'm 2/2 for crazy adrenaline body buzzes this week. Something I've never experienced before in my entire life.
RUNNING SUCKS BUT I LOVE IT!
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LOL! I love running ... used to run 2 miles a day, no matter what. But it was a pretty steady pace. I never did interval training. Now that we've started this program ... I ADORE the interval training on cardio days.
Saturday was a bit tough after lower body on Thursday, so I was a good 10 minutes in before I really warmed up... but on the third rep I hit that 10 so good and it felt so great, I hit another 10 for the last 2 minute period.
I didn't want to stop when we hit 20 minutes... so we cheated and did another interval.
I LOVE those sprints!!!!!! A definite high.
To keep in the thread, we don't change our diet on cardio days versus weight days. After reading above though, I will make sure we get sufficient carbs in our after workout meal. I think we have been, as our post-workout meal is always supper, since we have to do our workouts in the late afternoon.
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