View Single Post
Old 01-12-2009   #14 (permalink)
JoelMarion
Member
 
JoelMarion's Avatar
 
Join Date: Sep 2008
Location: New Jersey
Posts: 52
JoelMarion is on the road to a better life
Did you take girth measurements? Scale weight can be a very poor indicator of progress at times.

If you're not doing so already, guage your progress by taking a waist measurement weekly. If it's going down, you're losing fat...regardless of how the scale is feeling that day.

-Joel
__________________
Joel Marion
2001 Body-for-Life Grand Champion


Get coached by a Body-for-Life Champion ===> www.JoelMarionCoaching.com
JoelMarion is offline   Reply With Quote