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ChicagoGirl · 04-13-2009

Hey all,

So my BFL goal is to mainly lose fat. Here's a mealplan for one of my days.

Meal 1: 3 egg white omelette w/ spinach, ham, and a slice of low fat cheese
Meal 2: Small banana w/ tsp of peanut butter
Meal 3: Protein shake w/ a handful of frozen mixed berries and 1/2 turkey sandwich on whole wheat bread w/ lettuce and mustard
Meal 4: Apple and 1/2 cup low fat cottage cheese
Meal 5: Grilled chicken breast w/ veggies and 1/2 cup rice
Meal 6: Jello

I feel like that's alot of food! Is it too much? How's the variety look to you?

Thanks!

04-13-2009	#1 (permalink)
ChicagoGirl Junior Member Join Date: Apr 2009 Location: Chicagoland Area Posts: 9	Check my meal plan? Hey all, So my BFL goal is to mainly lose fat. Here's a mealplan for one of my days. Meal 1: 3 egg white omelette w/ spinach, ham, and a slice of low fat cheese Meal 2: Small banana w/ tsp of peanut butter Meal 3: Protein shake w/ a handful of frozen mixed berries and 1/2 turkey sandwich on whole wheat bread w/ lettuce and mustard Meal 4: Apple and 1/2 cup low fat cottage cheese Meal 5: Grilled chicken breast w/ veggies and 1/2 cup rice Meal 6: Jello I feel like that's alot of food! Is it too much? How's the variety look to you? Thanks!