[HARDtoKILL]

I know the old saying abs are made in the kitchen not in the gym so here is what I had for today

730am one portion unsalted p-nuts,one portion grilled cheken breast,one cup whole wheat cerial with soy milk and splenda for sweetner, 2 bottles water, multi vitimin

10am 2 scoops of NO EXPLODE pre work out, bottle of water
3 bottles of water during workout

11am isopure zero carb protene drink 45 grams of protine, one apple, bottle of water

3pm tuna wrap on a whole wheat wrap, cant believe its not butter as dressing, fresh spinich leaves, and bannanna peppers 2 bottles of water

6pm i plan on a myoplex bar and 2 bottles of water

9 pm one bowl of the lean mean chili resipe, 6 celery sticks, 2 bottles of water

each bottle of water is the 16.9 oz bottles of aquafina.