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dankelt · 06-09-2009

Looks pretty good to me. The only two things I would mention are:

To keep an eye on the fat content of butter substitutes. Some are OK, but others can be quite misleading. Specifically the spray-on type. They claim they are fat free, but in reality they are 100% fat. It's just that the serving size is so small it doesn't even add up to .5 gram so they just round down to zero.
You may want to try moving your meals closer together so you can get a 6th in, but that's getting a little picky and may do more damage than good if you start getting too many calories. I personally try not to go over 3 hours between meals.

06-09-2009	#2 (permalink)
dankelt Senior Member Join Date: May 2009 Location: Minneapolis, MN Posts: 200	Looks pretty good to me. The only two things I would mention are: To keep an eye on the fat content of butter substitutes. Some are OK, but others can be quite misleading. Specifically the spray-on type. They claim they are fat free, but in reality they are 100% fat. It's just that the serving size is so small it doesn't even add up to .5 gram so they just round down to zero. You may want to try moving your meals closer together so you can get a 6th in, but that's getting a little picky and may do more damage than good if you start getting too many calories. I personally try not to go over 3 hours between meals.