First I have to say I love body for life.... I feel better than I have in years... More confident, more energy.. and more commited to this than anything I ever have been.
My frustration is... I can't seem to really increase my weights...
have over time.... but still 20 lbs is still the highest weight I can lift, and that is for my 6 reps... so tonite I just tried to lift a couple more reps to push myself.
I have lost 15lbs... most likely about 20 now, but haven't weighed myself in a couple weeks.. I have lost about 11 inches... and dropped at least a size...
I am in my 9th week.
I am thinking of doing carb cycling to really drop more fat... as I have alot of weight to lose, about 70 lbs now.
Any ideas?? I really need some advice.
Thanks.
