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Yes, it is. It's radically different than BFLs balanced approach. I plan on changing my excercise plan too. A body part a day and cardio everyday. With my weight I'll still be doing the excercise bike BFL style. Mostly though I'm trying to get my cheating under control and Atkins is all or nothing. You can't cheat or you have to start all over again.
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Height: 6'6" size 58 jeans
challenge one
07/06/2009 - Day 01 - 431 lbs, 42.6% body fat
09/28/2009 - Day 84 - 420 lbs, 41.2% body fat
challenge two
11/01/2009 - Day 01 - 420 lbs, 41.2% body fat
12/01/2009 - Day 31 - goal 397 lbs, 38 %
01/01/2010 - Day 62 -
02/01/2010 - Day 93 -
3 MONTH GOAL 359 LBS - 29.4% BODY FAT
size 48 jeans
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