Body For Life Forum - View Single Post - Forming teen weight lifter finally doing BFL after 8 years

dankelt · 07-02-2009

My three suggestions are:
1. Have your whey shake immediately after lifting.
2. Try to get eight hours of sleep.
3. You may want to back off the carbs in your 18:15 meal.

07-02-2009	#3 (permalink)
dankelt Senior Member Join Date: May 2009 Location: Minneapolis, MN Posts: 200	My three suggestions are: 1. Have your whey shake immediately after lifting. 2. Try to get eight hours of sleep. 3. You may want to back off the carbs in your 18:15 meal.