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Hi BigThunder~ that is great that have made a decision regarding what plan would best work for you. Don't think that you got nothing out of the two weeks that you were on Atkins because you got the knowledge that that wasn't the plan for you plus it also propelled you back to BFL which I believe is the only place you will gain lasting results. Remember to watch closely your meal sizes and don't go over just because you feel hungry at first. Do what you are able on the weights and cardio and push yourself the most you can while still following doctors recommendations. One last thing come August 3rd if the scale hasn't dropped to 415 lbs DON'T GIVE UP!!!! Your body was created to be healthy so you will get there just be patient and endure!!
God Bless You and let us know your progress next month.
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