[bigthunder]

normal food day

8am- 12 ounces of water and a protien bar
9am- gym
11a - 10 ounces of Orange juice and 1 banana multi vitimin
noon - 24 ounces of water and a protien bar
2pm - 1 ham and fat free cheese wrap with lettuce and mustard
1 roast beef and fat free cheese wrap with spicey mustard
1 small helping of 2% cottage cheese
1 cup of sugar free jello
20 ounce glass of water
4pm - 1 protien bar and 20 ounce glass of water
6pm- 10 ounces of skinless, boneless shake and bake chicken breast
half can of canned sweet peas
half can of canned green beans
1 cup of lite yogurt
20 ounce glass of water
8pm- 1 cup of sugar free jello
20 ounce glass of water

tuesday workout
arnold raises 25 lbs x 12
30 lbs x 10
35 lbs x 8
30 lbs x 11
cable front raises 80 lbs x 12
85 lbs x 10
90 lbs x 8
95 lbs x 12 (go higher next time)
side raises 10 lbs x 12
12 lbs x 10
15 lbs x 8
12 lbs x 10
cardio = stationary bike levels 7-12 BFL style for 20 minutes
1.5 mile walk on the way home aprox. 30-40 minutes

this is my current workout plan 5-6 days a week. It started Monday.