I officially hit my 12 weeks the other day, and took some after photos on the morning of my final non-free day (Nov 28/2009).
A couple more poses:
These are not the greatest photos in terms of lighting and quality, so I hope to take some quality shots sometime in the near future.
I managed to get my body fat from 11-12% down to 6-7%, which I am quite pleased with, for 12 weeks!
That's it for now, I am happy to answer any questions...