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Just a quick update - I used the calipers for the second time yesterday and since the beginning of the month I have lost 3.5 lbs of fat whilst gaining 1.5 lbs of muscle. My body fat percentage has gone down to 15%!
I am so excited to see measureable results and to know I'm moving in the right direction. A big thank you to everone who took the time to respond and give words of encouragment. I'll be sure to post photos when I hit wk12.
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