[paulza]

I would first and foremost like to introduce myself. My name is James Mitchell, my partner (Pauline Edwards) and myself started Body for Life 4 days ago on the 1st of this month.

Ill give you a little background on ourselves:

I am a sailor in the Royal Australian Navy and Pauline works at a real estate agent, as you can imagine we both lead quite busy lives but have finally realised that this is no excuse and have decided to take action.


There are two reason why we didn't post earlier, Firstly is that i cannot seem to get my account to work (Never received a comf. email) thus why i am posting on Paulines and secondly we did not actually know our weight until today.

As is stand we currently stand at.
James Pauline
Age: 23 21
Height: 6'1" 5'3"
Weight: 210lbs 119lbs
Body Fat%: 30.3 21.6

I am hoping to lower my body fat % by at least 30% if not more, I would be love to be under 15% BF which i think is quite possible i will keep my goals small and reachable at this point in time.

Hope to chat to you all in due course

James "Mitch" Mitchell