Quote:
Originally Posted by lillyo
freespirit: I struggle with this in my upper body ALL THE TIME!!!!!!!
How slow are you lifting each rep? Are you saying like BODY FOR LIFE up and BODY FOR LIFE down?
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I don't always say the mantra, but my timing is BODY FOR LIFE up and I AM BUILDING A BODY FOR LIFE down with a short pause at the top and bottom.
I'm a slow poke
