Quote:
Originally Posted by Porio
Errrr.  I have a darn cold and I've decided to skip my workout. So that I don't worsen the cold symptoms. I've been doing so well. Missing one isn't really that bad I know.
What have you guys done when you've missed a workout, for instance my lower body workout. Did you guys just forget about it? Or did you try to fit it in some other day? |
i'd just do the workout in spite of ur cold.
ive got a tite chest, blocked nose, headache, aching limbs and everything at the moment but i did my lower body workout this morining (cud hardly breathe after the squats). it was painful but its only 45 minutes and once its over ur glad u did it.
at the end of the 12 weeks if u looked back im sure ud be proud and glad that u did it inspite of ur cold cos this programme is all about honouring self promise and finishing wot u start
but if u really gonna miss it yeh id just fit it in another day maybe on my free day