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Definitely don't "kill" yourself. Your body can benefit from the day of recovery/rest. I am just getting over brochiolitis and sinusitis and I did weights today for the first time since last Wednesday. I was glad to be back but I am still not 100% and I could tell. I am glad I didn't try anytime sooner than today. I may have hurt myself! You can try what Doodlebug said about doubling up on your workout tomorrow if possible. Don't sweat it (literally!)
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BFL C1
Start Date 2/4/2008
Starting Weight: 130
BF: 22%
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End Date 4/27/2008
Ending Weight: 127
BF: 19%
I lost a total of 4.5lbs of fat and gained 1.5lbs of muscle --- along with increased confidence!
Starting challenge #2 OFFICIALLY on May 5th, 2008
Following BFL to the letter....hopefully it will re-write my life's story!
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