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EvertoExcel · 03-06-2008

Hi All,

I am new in the forum. I am in Week 9 right now and completed my first BFL a couple of years ago also.

Personally, if I have to miss a workout for any reason I simply just relax, (as Sunshine suggested,) and just pick it up the next day with whatever is scheduled for the next day. I don't backtrack or double up. I let it go.

The first time I went through BFL I missed a few workouts throughout the program and would try do double up or something. It would suddenly throw me out of whack, mentally and physically.

This time around I have missed only 2 days in the 8 weeks.

03-06-2008	#9 (permalink)
EvertoExcel Junior Member Join Date: Mar 2008 Location: Boston Posts: 1	Hi All, I am new in the forum. I am in Week 9 right now and completed my first BFL a couple of years ago also. Personally, if I have to miss a workout for any reason I simply just relax, (as Sunshine suggested,) and just pick it up the next day with whatever is scheduled for the next day. I don't backtrack or double up. I let it go. The first time I went through BFL I missed a few workouts throughout the program and would try do double up or something. It would suddenly throw me out of whack, mentally and physically. This time around I have missed only 2 days in the 8 weeks.