Quote:
Originally Posted by EvertoExcel
Hi All,
I am new in the forum. I am in Week 9 right now and completed my first BFL a couple of years ago also.
Personally, if I have to miss a workout for any reason I simply just relax, (as Sunshine suggested,) and just pick it up the next day with whatever is scheduled for the next day. I don't backtrack or double up. I let it go.
The first time I went through BFL I missed a few workouts throughout the program and would try do double up or something. It would suddenly throw me out of whack, mentally and physically.
This time around I have missed only 2 days in the 8 weeks.
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Welcome to BFL....
Hope C2 is going well for you...post up with the gang..You slipped in without an introduction and no proper welcome committee...glad to have you..
gnash