|
I change my excercises every 6 weeks. If I change them more often then that, I waste too much time trying to figure out what weight to use. Of course, if an excercise isn't working for you, by all means change it.
__________________
Height: 6'6" size 54 jeans 45 yrs old
CHALLENGE 1 (SPRING TRAINING)
03/29/2010 - Week 01 - 430 lbs 42.2% body fat
06/20/2010 - Week 12 - 396 lbs 38.8% body fat
CHALLENGE 2 (SUMMER TRAINING)
06/28/2010 - C2W01D1 - 396 lbs 38.8% body fat
07/26/2010 - C2W05D1 - 389 lbs
08/16/2010 - C2W09D1 -
09/20/2010 - C2W12D7 -
12 WEEK GOAL 360 LBS - 33.8% BODY FAT
size 48 jeans
|