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Dulish · 06-30-2008

Coolio

Thanks for the replies. I think I'll try the 4 weeks switch. I did upper body today and couldn't believe how much strength I've lost

Oh well, we all start somewhere, right? One foot in front of the other... one more rep.

06-30-2008	#5 (permalink)
Dulish Senior Member Join Date: Jun 2008 Location: Virginia Posts: 180	Coolio Thanks for the replies. I think I'll try the 4 weeks switch. I did upper body today and couldn't believe how much strength I've lost Oh well, we all start somewhere, right? One foot in front of the other... one more rep. __________________ Just call me Lo W5D1: 137 (-6) W3D1: 140.5 (-2.5) W1D2: 143 12 week Goals: Lose 20 lbs of fat Gain 5 lbs of muscle Fit into size 2 pants Regain VO2Max Regain cardio and muscular endurance (oh, and look HOT again )