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Week 2 and 3, weight stayed the same, lost 6 cm around my gut!
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Height: 6"4
Goals C2:
1. To lose 14-15lbs
2. BF <or= 7%
3. Feature in Men's Health Belly Off Club article (RSA)
January 2007.......118kg (260 lbs) BF 2500%!!!
CHALLENGE 1:
Start date: 2 June 2008
Week 1: 109kg (240 pounds) BF 18.60%
Week 12:103.4kg (227.50 pounds) BF 12.50%
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