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Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next?

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Old 04-05-2008   #1 (permalink)
lynnzeiner
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9 week update

SLOWWWWWWWW progress. This is START, 4 weeks, 7 weeks and today (9weeks). I don't think I am going to do anymore pictures until 12 weeks because the progress is so slow, it is barely noticeable. oh well! I look more tan in some of the pictures because the the sun was out and the lighting was better in my bedroom. I like looking tan, better!
Attached Thumbnails
9-week-update-blf-start.jpg  9-week-update-blf-4-weeks.jpg  9-week-update-bfl-7-weeks-front.jpg  9-week-update-bfl2008-9-weeks.jpg  9-week-update-blf-start-rear.jpg  

9-week-update-bfl2008-4-weeks-rear.jpg  9-week-update-bfl2008-7weeks.jpg  9-week-update-bfl2008-9-wks-rear.jpg  
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BFL C1
Start Date 2/4/2008
Starting Weight: 130
BF: 22%
------
End Date 4/27/2008
Ending Weight: 127
BF: 19%

I lost a total of 4.5lbs of fat and gained 1.5lbs of muscle --- along with increased confidence!

Starting challenge #2 OFFICIALLY on May 5th, 2008

Following BFL to the letter....hopefully it will re-write my life's story!
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Old 04-05-2008   #2 (permalink)
statona
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You look wayyy thinner despite the weight differential - seems as though you are really killing it!
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See my 2008 transformation results

Read more about me at: www.MENSHEALTH.com
Read more about me at: www.IRONMAN.com

April 1, 2000 - 317 pounds

03/02/08 - Day 1 Stats: 182 - 22%..

05/24/08 - Day 84 Stats: 157.8 - 6.8% BF

... and this is my quest to inspire others!
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Old 04-07-2008   #3 (permalink)
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Slow progress my arse.. I'd totally have a hard time working out with you at my gym.. HOT!

There is a world of difference between your current and your week 0 pics. I see a little more progress in each photo from then on. You have slimmed your midsection, reduced your love handles, found your curves, and firmed up your legs. Everything is shrinking on you and you're getting leaner by the week.

I know it's hard to see the differences in ourselves. I have a hard time seeing differences in my own pics, but I know they are there, especially w/ everyone commenting on it. Your clothes HAVE to be fitting differently. I don't care what the scale's doing, you are totally firming it all up and cutting the bf.
Very nice job
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Old 05-13-2008   #4 (permalink)
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did you take 12 week pics? i'm curious of your progress to date....
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Old 05-13-2008   #5 (permalink)
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Quote:
Originally Posted by Chris View Post
did you take 12 week pics? i'm curious of your progress to date....
I did, however, I have been lazy and didn't post them. I honestly don't think there is a difference but I will try to post them tonight. I took a week "off" and started back on for Challenge 2 however, I am probably doing 90% rather than 100% because of some family activities which mess up my eating moreso than I would like.
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BFL C1
Start Date 2/4/2008
Starting Weight: 130
BF: 22%
------
End Date 4/27/2008
Ending Weight: 127
BF: 19%

I lost a total of 4.5lbs of fat and gained 1.5lbs of muscle --- along with increased confidence!

Starting challenge #2 OFFICIALLY on May 5th, 2008

Following BFL to the letter....hopefully it will re-write my life's story!
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Old 05-13-2008   #6 (permalink)
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You are coming into a very tricky time... I'm in it too... there's a struggle when you know too well how it all works. Don't beat yourself up if you take a little extra free time, but also try not to let your free days become your every days... I find myself in a few weeks on, couple weeks off mode at the moment but I continually reapply myself and get back at it... I'm back at it as of last week..

It's frustrating how much harder it is to stick with the program the farther I get away from my first challenge or 2.. I guess that's why I keep coming back here. We all keep each other motivated.

Speaking of which, I'm sure your updated photos will be great. Looking forward to seeing them!
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Old 09-16-2008   #7 (permalink)
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Great Job!

I see a big difference even within those two weeks. Can't wait to see the total transformation, even though you looked nice to start with :-) I hope to look like your beginning pictures at the end of my THIRD challenge! lol!
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Old 09-24-2008   #8 (permalink)
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HOLY SMOKES! I NEED A COLD SHOWER! Definately more toned and firm....along with decreased fat to your love handles and around the thighs....Great JOB! You look fantastic!!!
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Old 10-05-2008   #9 (permalink)
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You can totally see a difference! look at all the space between your legs. They were touching before and now there is tons of space. Also your waist is much slimmer. and your smiling in this one!
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