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| Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next? |
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#21 (permalink) |
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Senior Member
Join Date: May 2008
Location: Free State, South Africa
Posts: 277
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Yeah I've started on Monday already, gave it 110% this week! Lost some weight too! Pretty happy!
How is your challenge going so far?
__________________
Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008 |
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#22 (permalink) | |
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Senior Member
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Quote:
How's your challenge going?
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http://www.bodyforlifeforum.com/forum/blog.php?b=377 |
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#23 (permalink) |
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Senior Member
Join Date: May 2008
Location: Free State, South Africa
Posts: 277
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Had 2 shaky weeks. Gym was closed for repairs, injured my back....again!!!!!!! Recovered now, so back in it 100% from today. Didnt pick up any weight in last 2 weeks, so getting the hang of keeping the weight off!
__________________
Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008 |
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#24 (permalink) |
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Senior Member
Join Date: May 2008
Location: Free State, South Africa
Posts: 277
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IM BACK!
I started my 2nd challenge in September, but it was a crazy month and I did not realise how tough it would be to start another challenge straight after C1. So I just kind of maintained through September and the first 2 weeks of October. Did not slide back weight wise but lost some strength (I can feel it!) We have summer holidays from 19 December so I have decided to squeeze in a 8 week challenge until then! Hoping for some great results, must say, I think the last 3 weeks or so will be tough with all the social events of year end starting etc, but what the heck, LETS DO IT! I see there are lotsa new faces here, welcome to all! Cheers.
__________________
Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008 |
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