Before and after photos

[redwheels]

Hi.
I am new to BFL and have just completed week 1, but i am still a little unconvinced about the transformations that have taken place on the inside cover of the BFL book. Did these transformations really only take 12 weeks, because some of the transformations are exceptional.

Regards

[slimandsexyish]

Hi! and welcome,

I am pretty new too- just finished my second week today.

I agree that some of the pictures are hard to believe. It can happen though you just have to stick with it. I started this program after I saw the results two of my friends had. They look and feel amazing and could easily be in the book. Also, some of the internet research i did on different programs said that this one is one of the most effective if you can stick with it. Thats the hard part, sticking with it. Especially when it takes time to see results. Other stuff I have heard and read says that after you start to see changes you change a lot. maybe at the 8 week mark.

I think your body takes time to realize that this is a long term thing and it can stop trying to hoard fat. weird right?

good luck and keep us posted on your progress!

[leanmom]

I think anything is possible if you put your mind to it. I plan on having one of those transformations! Many of the champions did extra though. A lot of the women did extra cardio days and some of the men did extra weight days. Check out.

Hussman Fitness and click on "Body for Life Support"

He talks about why Body for life works, and "tweaks" previous champions have made to maximize results.