12 Week results :)

[ChrisRSA]

Hi

Well I officially ended my 12 week BFL 4 days ago but i'm still staying on it just because I love the food, and love the feeling of being leaner and more muscular. Friends have been full of compliments and my motivation is even higher now to carry on living a good healthy life .

My results might not sound to great but I definately can see a massive improvement. Well, here they come:

11/08:
Weight: 88.2Kg
BF: 13.26%

18/09:
Weight: 83.8kg
BF: 12.7%

11/10:
Weight: 84.6
BF: 11.86%

Total loss:
Weight: -3.6kg ( but this is not taking my muscle weight gains into consideration)
BF: -1.4%

I reckon maybe -1.4% in 12 weeks is a very slow loss, but it was worth every second and I stuck to the diet, with 1 or 2 exceptions, completely!


Conclusion: Its not only the physical improvements that I am happy with but also I have a very good knowledge of nutrition and while 12 weeks ago I would eat everything, now I cannot even think of eating something without reading the Nutritional Info label at the back.

Just two quick questions that I dont know the answer to, I know its not in this sections topic but starting a new thread I feel will be pointless. I baught 100% whey protein today as appose to the protein/carb MRP I was taking,
1. How and when should I add this into my diet and workout programme??
2. How do my losses compare to other people? I have only been able to read the few 12 week results from this forum.

Thanks alot,
Keep it clean!
Chris

[randerson]

Good for you, what goals you have conquered!