Challenge 2 before pics

pcrossley · 10-28-2008

My before pics for challenge 2 are posted on my blog (link in my signature). I plan on taking pics every Sunday and uploading them for each week. I also posted the results of the duathlon that I ran on Day one. Check it out and let me know what you think.

Maljonic · 10-28-2008

I think you'll do pretty well, you seem quite committed to the plan.

Marc · 10-30-2008

Hey Patrick, good luck to you! You seem very committed! I'm sure your results will be surreal!

Chris · 10-30-2008

I guess I missed this post... You've got a nice looking blog. It seems you're doing a great job of making yourself accountable, setting up solutions to potential pitfalls, and have the necessary commitment to make this challenge stick. Keep up the great work!

10-28-2008	#1 (permalink)
pcrossley Junior Member Join Date: Jun 2008 Location: Birmingham, AL Posts: 20	Challenge 2 before pics My before pics for challenge 2 are posted on my blog (link in my signature). I plan on taking pics every Sunday and uploading them for each week. I also posted the results of the duathlon that I ran on Day one. Check it out and let me know what you think. __________________ Patrick Birmingham, AL my BFL blog:http://patrickcrossley.blogspot.com Goals: 1.) Achieve 10% BF or less 2.) Obtain abdominal wall definition (without flexing or sucking it in) 3.) Follow diet and exercise plan EVERY day. 4.) Pick a marathon, duathlon, triathlon near the end of my challenge. 5.) Finish in the top 25% of my race event.

10-28-2008	#2 (permalink)
Maljonic Here to help Join Date: Jul 2007 Posts: 479	I think you'll do pretty well, you seem quite committed to the plan. __________________ Some people think they can, while others think they can't - all of them are right.

10-30-2008	#3 (permalink)
Marc Senior Member Join Date: May 2008 Location: Free State, South Africa Posts: 277	Hey Patrick, good luck to you! You seem very committed! I'm sure your results will be surreal! __________________ Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008

10-30-2008	#4 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,978 Blog Entries: 77	I guess I missed this post... You've got a nice looking blog. It seems you're doing a great job of making yourself accountable, setting up solutions to potential pitfalls, and have the necessary commitment to make this challenge stick. Keep up the great work! __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

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