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| Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next? |
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11-09-2008
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#1 (permalink) |
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Junior Member
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12 weeks before and after pics
Just finished week 12 and lost 12 lbs! Starting weight 117, final weight 105 (I'm only 5'2"). I lost 1-3/4 inches off my waist, 2-3/4 inches off my hips, and 1-1/8 and 1-1/2 inches off each thigh! Feel great! Here are my pics...
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11-09-2008
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#2 (permalink) |
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Here to help
Join Date: Jul 2007
Posts: 479
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Fantastic, really well done. You must be on quite a high at the moment?
__________________
Some people think they can, while others think they can't - all of them are right. |
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11-09-2008
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#3 (permalink) | |
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Junior Member
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Quote:
 . This is the best shape I've been in, in my entire adult life. Now to maintain it. I went grocery shopping today and looked at all of the things I used to buy - veggie ravioli, pizza, samosas, etc. I realzied what a carb fiend I used to be. I still love those foods, but only treat myself once in a while now. Will keep up the cardio, lifting, and multiple protein and complex carb meals. Didn't do all this just to gain it again. |
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11-10-2008
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#4 (permalink) |
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Senior Member
Join Date: May 2008
Location: Free State, South Africa
Posts: 277
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Well done, awesome results! You look really really great!!!!!
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Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008 |
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11-11-2008
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#5 (permalink) |
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Member
Join Date: Aug 2008
Location: Lacey WA
Posts: 86
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HEY GOOD LOOKING! WOW! You look fantastic!! Great Job! Congratulations on completing the 12 week challenge!
__________________
"PAIN IS TEMPORARY. THE GAME IS FOREVER." |
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11-12-2008
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#6 (permalink) |
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Member
Join Date: Sep 2008
Location: Astoria, NY
Posts: 55
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Awesome results! Your stomach looks amazing!
Keep up the good work.
__________________
Challenge #1 (10/19/04 - 2/28/05): Went from 186 lbs to 164 pounds (avatar) Challenge #2 and #3 (2006 and 2007): Not as successful as the first time, but still lost an average of 18 pounds both times. Challenge #4 (9/14/08 - 12/6/08): Went from 194 to 170 pounds! Challenge #5 (1/1/09 - 3/28/09): Goal weight of 164. DAY 1: 173 lbs |
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4 Days Ago
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#7 (permalink) |
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Senior Member
Join Date: Feb 2007
Posts: 567
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Good challenge result
Very nice job..
You have good proportion,nice muscle/fat ratio, and pleasing symmetry (form)..You added some muscle so you did some things right in C1..Take a little time off and go for another challenge...You have good genetic potential.. Happy New Year.. gnash
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----------------------------------------------- Note: Forum photo @ http://www.bodyforlifeforum.com/foru....html#post1050 |
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