Week 2 Pics

pcrossley · 11-10-2008

Just posted my week 2 pics to my blog. Take a look and let me know what you think. As I stated in the blog, I don't really feel like I've gotten off to a great start and am somewhat disappointed with the results. Let's hope subsequent weeks are better.

TheHappyFamily · 11-11-2008

Since you posted pictures from a previous start, I don't know if they really are representative of how you looked prior to this start, but if they truly were, then you look like you having great progress!!!

I took the liberty of cropping both sets down and compiling them side by side so you could see the results a bit better, see if it gives you a boost

I think you are doing great!!!!

Marc · 11-11-2008

Definite improvement, your gut has shrunk big time and the fat under your chin is disappearing!!!! Congrats, very noticeable changes so far, keep it up!

pcrossley · 11-12-2008

Thanks for the encouragement guys, and thanks for putting the pics together like that. Comparatively, I can see the progress. I'll keep punching at it and hopefully see that gut keep shrinking.

Wayne · 11-13-2008

Thanks for having the courage to produce before and after pics. 2 weeks is not a long time. To see any progress at all is a good thing. Im just getting started with BFL so I will post pics shortly. I need to drop 20 pounds. Tired of being over weight.

11-10-2008	#1 (permalink)
pcrossley Junior Member Join Date: Jun 2008 Location: Birmingham, AL Posts: 20	Week 2 Pics Just posted my week 2 pics to my blog. Take a look and let me know what you think. As I stated in the blog, I don't really feel like I've gotten off to a great start and am somewhat disappointed with the results. Let's hope subsequent weeks are better. __________________ Patrick Birmingham, AL my BFL blog:http://patrickcrossley.blogspot.com Goals: 1.) Achieve 10% BF or less 2.) Obtain abdominal wall definition (without flexing or sucking it in) 3.) Follow diet and exercise plan EVERY day. 4.) Pick a marathon, duathlon, triathlon near the end of my challenge. 5.) Finish in the top 25% of my race event.

11-11-2008	#2 (permalink)
TheHappyFamily Member Join Date: Nov 2008 Location: Georgia Posts: 47	Since you posted pictures from a previous start, I don't know if they really are representative of how you looked prior to this start, but if they truly were, then you look like you having great progress!!! I took the liberty of cropping both sets down and compiling them side by side so you could see the results a bit better, see if it gives you a boost I think you are doing great!!!! Attached Thumbnails __________________ Happy Happy Joy Joy "... the moment one definitely commits oneself, then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents & meetings & material assistance which no man could have dreamed would have come his way. Whatever you do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now." Goethe

11-11-2008	#3 (permalink)
Marc Senior Member Join Date: May 2008 Location: Free State, South Africa Posts: 277	Definite improvement, your gut has shrunk big time and the fat under your chin is disappearing!!!! Congrats, very noticeable changes so far, keep it up! __________________ Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008

11-12-2008	#4 (permalink)
pcrossley Junior Member Join Date: Jun 2008 Location: Birmingham, AL Posts: 20	Thanks for the encouragement guys, and thanks for putting the pics together like that. Comparatively, I can see the progress. I'll keep punching at it and hopefully see that gut keep shrinking. __________________ Patrick Birmingham, AL my BFL blog:http://patrickcrossley.blogspot.com Goals: 1.) Achieve 10% BF or less 2.) Obtain abdominal wall definition (without flexing or sucking it in) 3.) Follow diet and exercise plan EVERY day. 4.) Pick a marathon, duathlon, triathlon near the end of my challenge. 5.) Finish in the top 25% of my race event.

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11-13-2008	#5 (permalink)
Wayne Junior Member Join Date: Nov 2008 Posts: 1	Thanks for having the courage to produce before and after pics. 2 weeks is not a long time. To see any progress at all is a good thing. Im just getting started with BFL so I will post pics shortly. I need to drop 20 pounds. Tired of being over weight.

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