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Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next?

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Old 11-23-2008   #1 (permalink)
pcrossley
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Week 4 pics...can you tell a difference?

Obviously just kidding. But I am using this pic to steal some inspiration from Daniel Craig. I have printed this pic out and every time I look at it, I'm reminded that the only thing I have to do to look this way is make a simple choice each day to work hard and be healthy. I may not make it here in 8 more week, but I will make it. Carpe Diem!
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my BFL blog:http://patrickcrossley.blogspot.com

Goals:
1.) Achieve 10% BF or less
2.) Obtain abdominal wall definition (without flexing or sucking it in)
3.) Follow diet and exercise plan EVERY day.
4.) Pick a marathon, duathlon, triathlon near the end of my challenge.
5.) Finish in the top 25% of my race event.
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Old 11-24-2008   #2 (permalink)
TheHappyFamily
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That's brilliant!!!
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"... the moment one definitely commits oneself, then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents & meetings & material assistance which no man could have dreamed would have come his way. Whatever you do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."

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Old 11-27-2008   #3 (permalink)
GregCP
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lol thats funny
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