12 Weeks Completed!!!

hotboi · 11-24-2008

I didn't cheat once. I didn't miss one workout. It was very hard though. Glad it's over. I'm taking a week off for Thanksgiving and I'll start challenge 2 the week after Thanksgiving. See ya.Thanks for the support.

TheHappyFamily · 11-24-2008

Quote:

Originally Posted by hotboi

I didn't cheat once. I didn't miss one workout. It was very hard though. Glad it's over. I'm taking a week off for Thanksgiving and I'll start challenge 2 the week after Thanksgiving. See ya.Thanks for the support.

Awesome results! Thanks for sharing... you must feel great!

Happy Thanksgiving!

Hamoth · 11-24-2008

Wow! Amazing results dude. I can tell you are killing those abs.
Rock on.

Marc · 11-24-2008

Nice, well done!

MissLisha · 11-24-2008

WOW

, you look totally different. Great results. Congratulations on finishing you first challenge and you will do even greater in that next challenge. I hope that I will achieve as good results as I see here.

Mephisto · 11-24-2008

Fantastic! Great Job!

Othyz · 11-24-2008

Thanks for the inspiration. I just started my challenge today. Weeeeeeeee.

Chris · 11-25-2008

The incredible shrinking belly... . nice work. Fantastic results to be very proud of. Way to go!

hotboi · 11-27-2008

Thanks for all the comments. Everyone has been very supportive. Hope I achieve the same if not better results on challenge 2.

GregCP · 11-27-2008

WOW! AMAZING JOB! One of the best transformations I've seen yet. Take the well deserved week off.

11-24-2008	#1 (permalink)
hotboi Junior Member Join Date: Sep 2008 Posts: 2	12 Weeks Completed!!! I didn't cheat once. I didn't miss one workout. It was very hard though. Glad it's over. I'm taking a week off for Thanksgiving and I'll start challenge 2 the week after Thanksgiving. See ya.Thanks for the support.

11-24-2008	#3 (permalink)
Hamoth Senior Member Join Date: Nov 2008 Location: Seattle Posts: 208 Blog Entries: 33	Wow! Amazing results dude. I can tell you are killing those abs. Rock on. __________________ I have just completed an 8 week challenge to lose 30lbs of fat and gain 20 lbs of muscle. I am trying to recover from my long-neglected case of CECS (Chronic Exertional Compartment Syndrome) which was relieved two years ago with bilateral fasciotomies. Check out my Blog!

11-24-2008	#4 (permalink)
Marc Senior Member Join Date: May 2008 Location: Free State, South Africa Posts: 277	Nice, well done! __________________ Height: 6"4 Goals C2: 1. To lose 14-15lbs 2. BF <or= 7% 3. Feature in Men's Health Belly Off Club article (RSA) January 2007.......118kg (260 lbs) BF 2500%!!! CHALLENGE 1: Start date: 2 June 2008 Week 1: 109kg (240 pounds) BF 18.60% Week 12:103.4kg (227.50 pounds) BF 12.50% CHALLENGE 2: Start date: 1 September 2008

11-25-2008	#8 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,978 Blog Entries: 77	The incredible shrinking belly... . nice work. Fantastic results to be very proud of. Way to go! __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

11-27-2008	#10 (permalink)
GregCP Member Join Date: Aug 2008 Location: Lacey WA Posts: 86	WOW! AMAZING JOB! One of the best transformations I've seen yet. Take the well deserved week off. __________________ "PAIN IS TEMPORARY. THE GAME IS FOREVER."

11-24-2008	#5 (permalink)
MissLisha Junior Member Join Date: Nov 2008 Posts: 1	WOW , you look totally different. Great results. Congratulations on finishing you first challenge and you will do even greater in that next challenge. I hope that I will achieve as good results as I see here.

11-24-2008	#6 (permalink)
Mephisto Junior Member Join Date: Nov 2008 Location: Florida Posts: 6	Fantastic! Great Job!

11-24-2008	#7 (permalink)
Othyz Junior Member Join Date: Nov 2008 Posts: 2	Thanks for the inspiration. I just started my challenge today. Weeeeeeeee.

11-27-2008	#9 (permalink)
hotboi Junior Member Join Date: Sep 2008 Posts: 2	Thanks for all the comments. Everyone has been very supportive. Hope I achieve the same if not better results on challenge 2.

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