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| Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next? |
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11-30-2009
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#1 (permalink) |
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Junior Member
Join Date: Oct 2009
Location: Guelph, Ontario
Posts: 5
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My transformation results!
I officially hit my 12 weeks the other day, and took some after photos on the morning of my final non-free day (Nov 28/2009).
 A couple more poses:   These are not the greatest photos in terms of lighting and quality, so I hope to take some quality shots sometime in the near future. I managed to get my body fat from 11-12% down to 6-7%, which I am quite pleased with, for 12 weeks! That's it for now, I am happy to answer any questions... |
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11-30-2009
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#2 (permalink) |
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Senior Member
Join Date: Feb 2007
Posts: 671
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Hey man..
You look great..6% is really down there..you've got good genetics.. Great results for 12 weeks..  gnash
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----------------------------------------------- Note: Forum photo @ http://www.bodyforlifeforum.com/foru....html#post1050 |
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11-30-2009
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#3 (permalink) |
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Senior Member
Join Date: Sep 2009
Location: Tampa, Florida
Posts: 121
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Amazing! Very inspirational!
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12-01-2009
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#4 (permalink) |
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Moderator
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Nice abs! I'm totally jealous!
Fantastic results, be very proud of yourself. Amazing!  |
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12-02-2009
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#5 (permalink) |
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Senior Member
Join Date: May 2009
Location: Minneapolis, MN
Posts: 201
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Nice work man!
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12-05-2009
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#6 (permalink) |
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Member
Join Date: Mar 2009
Location: Chicago, IL
Posts: 84
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Great job! Now I need to get my after pics and post them!
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12-07-2009
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#7 (permalink) |
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Honcho
Join Date: Jul 2007
Posts: 783
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Ace, I don't even need to know that stats - you look great!
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Some people think they can, while others think they can't - all of them are right. |
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12-17-2009
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#9 (permalink) |
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Member
Join Date: Nov 2009
Location: San Jose, CA
Posts: 56
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Wow. Can you post what you ate and what your workout routine looked like? I am always curious as to what people eat to achieve their results.
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Couch to 5Miler - Cambridge, MA April 5, 2009 10k -Westfield, MA May 3, 2009 San Jose Rock n' Roll Half Marathon - Oct 4, 2009 Turkey Trot, 10k - Nov 26, 2009 Napa Valley Marathon - March 7, 2010 Getting Married March 20, 2010 Marin County Marathon - San Rafael, CA April 25, 2010 San Francisco Marathon - July 25, 2010 |
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12-20-2009
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#10 (permalink) |
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Member
Join Date: Dec 2009
Location: Wyoming
Posts: 94
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Dang dude, looking shredded! :thumbs up:
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01-08-2010
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#11 (permalink) |
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Senior Member
Join Date: Feb 2008
Location: Rehoboth Beach, DE
Posts: 439
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Great work
That is really great work - I"m on my third challenge - two weeks in - and the results you have seen are amazing.
I finished round 2 in the 6 1/2 range - hovering at 8 now - but on my way to six again. I continue to keep the food spot on - but I have become a big crossfitter - and the strength and leaness I have gained is so siginficantly different - will post pics at some point. Chris, Gnash, others - good to see you are still here supporting others.
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Andy See my 2008 transformation results Read more about me at: www.MENSHEALTH.com Read more about me at: www.IRONMAN.com April 1, 2000 - 317 pounds 03/02/08 - Day 1 Stats: 182 - 22%.. 05/24/08 - Day 84 Stats: 157.8 - 6.8% BF ... and this is my quest to inspire others! |
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04-16-2010
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#12 (permalink) |
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Junior Member
Join Date: Oct 2009
Location: Guelph, Ontario
Posts: 5
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It's been a while, but I've finally posted a follow-up thread at:
Over 4 months later; where am I now? (with updated photo) I also answer questions about my eating and workouts there. |
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