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Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next?

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Old 02-13-2008   #21 (permalink)
Chris
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Thanks... I just look young... how old do you think i am?

Maljonic runs this thing..
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Old 02-14-2008   #22 (permalink)
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lmao a facelift!!!! THat explains it!
Chris I'd say your around.. hmm.. 27.. i thought you were like 35 or something.. even 40.. but just how 'mature' you talk.. I am estimating Gnash is early 30's too...
GAH I AM THE OLD ONE here... how sad..

YOU HAFTA POST GNash - grrrrrrrrrrrrrrrrrr
do you game per chance? lol.
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January 7, 2008 - Day#1

Goal Weight - 130lbs

Challenge #1 2008 - 143.8 start - 133 finish
Now to Challenge #2 - Official Date April 28th
Starting Weight - 134.6
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Old 02-14-2008   #23 (permalink)
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Ok, I'm 29 you are close enough... good guess..
Thanks for the compliments (re: maturity). I guess you should thank my colleagues. It's the constant scrutiny of my fellow Cornelians that keep me on the edge of my grammar seat. What did I just say? I don't know.. Anyway thanks.

Gnash measures his age in dog/wolf years and it's hard to convert that to people years. Maybe that's why he like to be "in the shadows"... or maybe he's a werewolf and is like 1000 years old and by fessing up he'd be blowing the cover of his millennium of secrecy... hmmm...
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Old 02-14-2008   #24 (permalink)
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lmao omg Chris, your funny.... lmao
Werewolf is hot!!! What was that movie... crap... with Kate Beckingsale? She's hot too.. lol.

I always thought you were older - like an older brother.. but voila, i'm a year older then you... I wish I was 25 again.. hehe.
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January 7, 2008 - Day#1

Goal Weight - 130lbs

Challenge #1 2008 - 143.8 start - 133 finish
Now to Challenge #2 - Official Date April 28th
Starting Weight - 134.6
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Old 02-14-2008   #25 (permalink)
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Hehehe that's funny, 'cause I thought you said you were 24... Now the record is straight..
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Old 02-14-2008   #26 (permalink)
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i wish i was 24...
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January 7, 2008 - Day#1

Goal Weight - 130lbs

Challenge #1 2008 - 143.8 start - 133 finish
Now to Challenge #2 - Official Date April 28th
Starting Weight - 134.6
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Old 02-15-2008   #27 (permalink)
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gggrrrr Gnash...who knew... (batting eyelashes)
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Old 02-18-2008   #28 (permalink)
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GNASH!!!!!!!!!! Oh my, I am laughing so hard I just wet my pants! Guess that's one less trip to the bathroom!
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Old 02-19-2008   #29 (permalink)
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lmao Gnash!!! Grrrrr YUMMY!
It's okay, I can pretend and dream - and hope you are happy to know that you'll be in my dreams.. hehe
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January 7, 2008 - Day#1

Goal Weight - 130lbs

Challenge #1 2008 - 143.8 start - 133 finish
Now to Challenge #2 - Official Date April 28th
Starting Weight - 134.6
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Old 02-19-2008   #30 (permalink)
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How many people do visit this site, Chris?
You're making me worry now too ...
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Old 02-19-2008   #31 (permalink)
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Nah, don't worry... I have a situation like parrothead. I teach some college courses and I don't want my half naked pics floating around the internet for the students to find. I also use my real name "Chris" as my handle here and it makes me easier to find. This is just a personal choice. It's easy enough to blur out your face if you want, or take the pics with your head purposefully not in the pic (i.e. just body). But if you're not in a postition like I am, I don't see it as that big of a deal.
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Old 04-03-2008   #32 (permalink)
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Gnash..4/3/08 photo update

My last update was 1/6, so I put up a quarterly photo or two..I have not had a back pic until now..I did get a few cuts on the back and frontside this time..

The left side is stronger up around the traps and I don't have great symmetry,but I do like the thin shred on the lower back cut.(except for that fat on the left side). Oh well, have to work on some things...Ha!!! 5'11" and 157# bf% around 15%..didn't test..

Ignore the white hair...it's a wig...

gnash
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current-photo-attached-100_0535.jpg  current-photo-attached-100_0537.jpg  
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Old 04-03-2008   #33 (permalink)
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You look great Gnash!
( I forgot my wig in my last pic...I did however remember to wear my big booty fat suit.)
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Old 04-24-2008   #34 (permalink)
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Ideal body measurements

There are sites that can help you determine body measurements that are ideal for your height,weight,and frame size..It can be helpful in training decisions and weight management..Here are my stats compared with ideal stats..I am 5'11'' and 157#,small frame....

Stat.. Ideal... Gnash...
Chest 42'' , 41''
Waist 30'' , 34.5'' (no way)
Hips 36'' , 37''
Bicep 15'' , 13.5''
Forearm 12'' , 10.75''
Thigh 22'' , 20''
Calf 14'' , 13.75''
Neck 16'' , 16''
Wrist 6.5'', 6.5''

I thought I got the ideal figs on ExRx (Exercise Prescription) on the Net but I can't find them now to provide a link..

gnash
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Old 04-24-2008   #35 (permalink)
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Male Girth Calculator




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Last edited by retleftolcs; 04-24-2008 at 05:44 PM. Reason: Found it!!!
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Old 04-27-2008   #36 (permalink)
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Nice job Gnash!!! I see such a difference in those photo's!!! Nice wig btw teehehehe
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January 7, 2008 - Day#1

Goal Weight - 130lbs

Challenge #1 2008 - 143.8 start - 133 finish
Now to Challenge #2 - Official Date April 28th
Starting Weight - 134.6
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Old 04-28-2008   #37 (permalink)
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Quote:
Originally Posted by Sunshine View Post
Nice job Gnash!!! I see such a difference in those photo's!!! Nice wig btw teehehehe
Thanks, wait until you see my July pics...instead of the white wig, I'm wearing the black Afro...awesome..

gnash
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