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| Before and After Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next? |
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#21 (permalink) |
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Thanks... I just look young... how old do you think i am?
Maljonic runs this thing.. |
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#22 (permalink) |
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lmao a facelift!!!! THat explains it!
Chris I'd say your around.. hmm.. 27.. i thought you were like 35 or something.. even 40.. but just how 'mature' you talk.. I am estimating Gnash is early 30's too... GAH I AM THE OLD ONE here... how sad.. YOU HAFTA POST GNash - grrrrrrrrrrrrrrrrrr do you game per chance? lol.
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January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6 |
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#23 (permalink) |
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Ok, I'm 29 you are close enough... good guess..
Thanks for the compliments (re: maturity). I guess you should thank my colleagues. It's the constant scrutiny of my fellow Cornelians that keep me on the edge of my grammar seat. What did I just say? I don't know.. Anyway thanks. Gnash measures his age in dog/wolf years and it's hard to convert that to people years. Maybe that's why he like to be "in the shadows"... or maybe he's a werewolf and is like 1000 years old and by fessing up he'd be blowing the cover of his millennium of secrecy... hmmm... |
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#24 (permalink) |
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lmao omg Chris, your funny.... lmao
Werewolf is hot!!! What was that movie... crap... with Kate Beckingsale? She's hot too.. lol. I always thought you were older - like an older brother.. but voila, i'm a year older then you... I wish I was 25 again.. hehe.
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January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6 |
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#25 (permalink) |
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Hehehe that's funny, 'cause I thought you said you were 24... Now the record is straight..
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#26 (permalink) |
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i wish i was 24...
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January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6 |
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#28 (permalink) |
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GNASH!!!!!!!!!! Oh my, I am laughing so hard I just wet my pants! Guess that's one less trip to the bathroom!
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#29 (permalink) |
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Senior Member
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lmao Gnash!!! Grrrrr YUMMY!
It's okay, I can pretend and dream - and hope you are happy to know that you'll be in my dreams.. hehe ![]()
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January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6 |
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#30 (permalink) |
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How many people do visit this site, Chris?You're making me worry now too ... |
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#31 (permalink) |
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Senior Member
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Nah, don't worry... I have a situation like parrothead. I teach some college courses and I don't want my half naked pics floating around the internet for the students to find. I also use my real name "Chris" as my handle here and it makes me easier to find. This is just a personal choice. It's easy enough to blur out your face if you want, or take the pics with your head purposefully not in the pic (i.e. just body). But if you're not in a postition like I am, I don't see it as that big of a deal.
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#32 (permalink) |
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Senior Member
Join Date: Feb 2007
Posts: 567
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Gnash..4/3/08 photo update
My last update was 1/6, so I put up a quarterly photo or two..I have not had a back pic until now..I did get a few cuts on the back and frontside this time..
![]() The left side is stronger up around the traps and I don't have great symmetry,but I do like the thin shred on the lower back cut.(except for that fat on the left side). Oh well, have to work on some things...Ha!!! 5'11" and 157# bf% around 15%..didn't test.. Ignore the white hair...it's a wig... ![]() gnash
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----------------------------------------------- Note: Forum photo @ http://www.bodyforlifeforum.com/foru....html#post1050 |
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#33 (permalink) |
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Senior Member
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You look great Gnash!
( I forgot my wig in my last pic...I did however remember to wear my big booty fat suit.) |
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#34 (permalink) |
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Senior Member
Join Date: Feb 2007
Posts: 567
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Ideal body measurements
There are sites that can help you determine body measurements that are ideal for your height,weight,and frame size..It can be helpful in training decisions and weight management..Here are my stats compared with ideal stats..I am 5'11'' and 157#,small frame....
Stat.. Ideal... Gnash... Chest 42'' , 41'' Waist 30'' , 34.5'' (no way) Hips 36'' , 37'' Bicep 15'' , 13.5'' Forearm 12'' , 10.75'' Thigh 22'' , 20'' Calf 14'' , 13.75'' Neck 16'' , 16'' Wrist 6.5'', 6.5'' I thought I got the ideal figs on ExRx (Exercise Prescription) on the Net but I can't find them now to provide a link.. gnash
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----------------------------------------------- Note: Forum photo @ http://www.bodyforlifeforum.com/foru....html#post1050 |
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#35 (permalink) |
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Member
Join Date: Mar 2008
Posts: 33
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Last edited by retleftolcs; 04-24-2008 at 05:44 PM. Reason: Found it!!! |
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#36 (permalink) |
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Nice job Gnash!!! I see such a difference in those photo's!!! Nice wig btw
teehehehe
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January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6 |
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#37 (permalink) | |
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Senior Member
Join Date: Feb 2007
Posts: 567
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Quote:
![]() gnash
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----------------------------------------------- Note: Forum photo @ http://www.bodyforlifeforum.com/foru....html#post1050 |
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