Current photo attached

gnash · 10-26-2007

Here's a current photo..5'11",157#...Don't have any before pics because I have looked the same for years..I do workout 6 days/wk and have done that since 1995....I train at a YMCA..

Edit: I represent the "lifers" on BFL..20+ years at target weight after reducing 15% of BW and changing set point to the new weight..My goal is to pass on info that will help newcomers achieve the BFL lifestyle for the long term..

Edit 2: Jan,08 photos are on post #7..April,08 photos are on post #32...

Chris · 10-26-2007

Okay hmm... I'll take a guess... My first guess was 65... But b/c I really really have no idea, and haven't seen your face, my final answer is 53.
But whatever your age really is, looks like you are in great shape!

Maljonic · 10-27-2007

I'll guess 46.

Chris · 11-02-2007

So Gnash.. you haven't fessed up... how old are you anyway??? (chronological age please

)

gnash · 11-02-2007

Quote:

Originally Posted by Chris

So Gnash.. you haven't fessed up... how old are you anyway??? (chronological age please

)

Hi Chris..

On the age question...that's going to stay "top secret" for the time being.

Your running seems to be going well..You will be ready for the 5k later this month,for sure..

Chris · 11-02-2007

ok fair enough..

gnash · 01-06-2008

Updating for the new year...from mid-sept..

Not much change..2# lighter at 155# and 15-16% bf..132# LBW and 23# FM..

There may be a bit more definition around the rib cage,but to uncover the abs I would have to get down 10-11% and I'm not that ambitious..I think where I am now is as good as it's going to get...

Chris · 01-06-2008

Well hello Mr. Gnash.. haven't seen you in a while.

Looking good sir! I can definitely see some more ab definition. Nice job!

gnash · 01-06-2008

Quote:

Originally Posted by Chris

Well hello Mr. Gnash.. haven't seen you in a while.

Looking good sir! I can definitely see some more ab definition. Nice job!

Hey Chris..

Thanks for the comment....Yeah, I haven't been on much..we were traveling and then had houseguests for a week...Things were a little hectic..!!

I was tailgating you guys though and need to get busy and throw up some posts..

P.S. I think Ro wants you to post some half-nakie pics...I would but Gail won't let me...

..I can loan you some posing briefs if you want..Ha!

Roshanda · 01-07-2008

Hey, I'm just trying to even things out. All us women have posted our half-nakie pics. Now it's you guys' turn. Besides, if you cut off your head when you post it, it hides your true identity. It's that or but a black bar across your eyes so no one can tell it's you.

I'm joking of course. I enjoy seeing how everyone is doing, half-nakie or not.

Chris · 01-07-2008

Mine have been posted for a while... maybe almost 3 months at this point. I'm taking a new set of "before" pics tonight for the challenge starting today and I'll post them soon.

lillyo · 01-08-2008

Gnash: You mentioned you are not that ambitious (to uncover your abs). Is this cuz you don't wanna be or was it an invitation to taunt and tease you into <lil puts on her WWF announcer voice) ROCK HARD ABS....echo echo echo?

I am wondering if you were trying to see a change between Sept and now?

lillyo · 01-08-2008

Quote:

Originally Posted by gnash

Edit: I represent the "lifers" on BFL..** years at ideal body weight after reducing 15% of BW and changing set point to the new weight..I'm now in the lower 5% lean (body fat) in my age group...My goal is to pass on info that will help newcomers achieve the BFL lifestyle for the long term..

Wait <lil slaps her forehead> I didn't read well enough. Sorry!

Sunshine · 02-12-2008

mwahahahahaha I found your abs.... is that the only pic Gnash.. come on!! Your like a Chris on here - you two have to up it up!

Chris · 02-12-2008

Quote:

Originally Posted by Sunshine

mwahahahahaha I found your abs.... is that the only pic Gnash.. come on!! Your like a Chris on here - you two have to up it up!

What are you talking about "like chris on here" you mean you want to see our heads?

hockeymom · 02-12-2008

...so mysterious Gnash....

gnash · 02-13-2008

Quote:

Originally Posted by hockeymom

...so mysterious Gnash....

You're funny hockeymom....I'm just stalling for time on the pics..

Those 2 pics in my thread are 12 weeks apart and show very little progress..I think I will be posting progress pics late in 2009...

maybe later...2010..

Sunshine · 02-13-2008

hehe Gnash, we're in this together!!! WE should just have a bet on here so we can see a real pic of you!!!

What's the bet.. hehe.

Chris, I mean you both (yes I'd like to see your heads).. but you guys are the most knowledgeable and we can't even put a face to the name... but abs will do for now.. hehe.

Chris · 02-13-2008

I used to have my photo in my profile pic, but started getting paranoid for some reason when I say how many people visit this site. I'll think about putting one back there...

OK look now, I'm taking it back off there tomorrow.

Sunshine · 02-13-2008

NOICE Chris - your so young!!!!!! I pictured you to be a lot older - you have a great smile

Is that what your wearing for your wedding?!?!?

WOOT! NOw it's Gnash's turn.. hehe.

Btw - who takes care of this forum or hosts it???

10-26-2007	#1 (permalink)
gnash Senior Member Join Date: Feb 2007 Posts: 653	Current photo attached Here's a current photo..5'11",157#...Don't have any before pics because I have looked the same for years..I do workout 6 days/wk and have done that since 1995....I train at a YMCA.. Edit: I represent the "lifers" on BFL..20+ years at target weight after reducing 15% of BW and changing set point to the new weight..My goal is to pass on info that will help newcomers achieve the BFL lifestyle for the long term.. Edit 2: Jan,08 photos are on post #7..April,08 photos are on post #32... Attached Thumbnails Last edited by gnash; 10-26-2007 at 05:06 PM. Reason: Addition

01-06-2008	#7 (permalink)
gnash Senior Member Join Date: Feb 2007 Posts: 653	Photo update Updating for the new year...from mid-sept.. Not much change..2# lighter at 155# and 15-16% bf..132# LBW and 23# FM.. There may be a bit more definition around the rib cage,but to uncover the abs I would have to get down 10-11% and I'm not that ambitious..I think where I am now is as good as it's going to get... Attached Thumbnails

02-12-2008	#14 (permalink)
Sunshine Senior Member Join Date: Jan 2008 Location: Saskatoon, SK CA Posts: 396 Blog Entries: 1	mwahahahahaha I found your abs.... is that the only pic Gnash.. come on!! Your like a Chris on here - you two have to up it up! __________________ January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6

02-13-2008	#18 (permalink)
Sunshine Senior Member Join Date: Jan 2008 Location: Saskatoon, SK CA Posts: 396 Blog Entries: 1	hehe Gnash, we're in this together!!! WE should just have a bet on here so we can see a real pic of you!!! What's the bet.. hehe. Chris, I mean you both (yes I'd like to see your heads).. but you guys are the most knowledgeable and we can't even put a face to the name... but abs will do for now.. hehe. __________________ January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6

02-13-2008	#20 (permalink)
Sunshine Senior Member Join Date: Jan 2008 Location: Saskatoon, SK CA Posts: 396 Blog Entries: 1	NOICE Chris - your so young!!!!!! I pictured you to be a lot older - you have a great smile Is that what your wearing for your wedding?!?!? WOOT! NOw it's Gnash's turn.. hehe. Btw - who takes care of this forum or hosts it??? __________________ January 7, 2008 - Day#1 Goal Weight - 130lbs Challenge #1 2008 - 143.8 start - 133 finish Now to Challenge #2 - Official Date April 28th Starting Weight - 134.6

10-26-2007	#2 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,612 Blog Entries: 77	Okay hmm... I'll take a guess... My first guess was 65... But b/c I really really have no idea, and haven't seen your face, my final answer is 53. But whatever your age really is, looks like you are in great shape!

10-27-2007	#3 (permalink)
Maljonic Here to help Join Date: Jul 2007 Posts: 736	I'll guess 46.

11-02-2007	#4 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,612 Blog Entries: 77	So Gnash.. you haven't fessed up... how old are you anyway??? (chronological age please )

11-02-2007	#6 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,612 Blog Entries: 77	ok fair enough..

01-06-2008	#8 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,612 Blog Entries: 77	Well hello Mr. Gnash.. haven't seen you in a while. Looking good sir! I can definitely see some more ab definition. Nice job!

01-07-2008	#10 (permalink)
Roshanda Senior Member Join Date: Nov 2007 Posts: 299 Blog Entries: 38	Hey, I'm just trying to even things out. All us women have posted our half-nakie pics. Now it's you guys' turn. Besides, if you cut off your head when you post it, it hides your true identity. It's that or but a black bar across your eyes so no one can tell it's you. I'm joking of course. I enjoy seeing how everyone is doing, half-nakie or not.

01-07-2008	#11 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,612 Blog Entries: 77	Mine have been posted for a while... maybe almost 3 months at this point. I'm taking a new set of "before" pics tonight for the challenge starting today and I'll post them soon.

01-08-2008	#12 (permalink)
lillyo Senior Member Join Date: Nov 2007 Location: Idaho Falls, ID Posts: 524 Blog Entries: 27	Gnash: You mentioned you are not that ambitious (to uncover your abs). Is this cuz you don't wanna be or was it an invitation to taunt and tease you into <lil puts on her WWF announcer voice) ROCK HARD ABS....echo echo echo? I am wondering if you were trying to see a change between Sept and now?

02-12-2008	#16 (permalink)
hockeymom Senior Member Join Date: Dec 2007 Location: St. Peters, MO Posts: 527 Blog Entries: 73	...so mysterious Gnash....

02-13-2008	#19 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,612 Blog Entries: 77	I used to have my photo in my profile pic, but started getting paranoid for some reason when I say how many people visit this site. I'll think about putting one back there... OK look now, I'm taking it back off there tomorrow.

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