Current photo attached

[gnash]

Here's a current photo..5'11",157#...Don't have any before pics because I have looked the same for years..I do workout 6 days/wk and have done that since 1995....I train at a YMCA..



Edit: I represent the "lifers" on BFL..20+ years at target weight after reducing 15% of BW and changing set point to the new weight..My goal is to pass on info that will help newcomers achieve the BFL lifestyle for the long term..

Edit 2: Jan,08 photos are on post #7..April,08 photos are on post #32...

[Chris]

Okay hmm... I'll take a guess... My first guess was 65... But b/c I really really have no idea, and haven't seen your face, my final answer is 53.
But whatever your age really is, looks like you are in great shape!

[Maljonic]

I'll guess 46.

[Chris]

So Gnash.. you haven't fessed up... how old are you anyway??? (chronological age please )

[gnash]

Originally Posted by Chris

So Gnash.. you haven't fessed up... how old are you anyway??? (chronological age please )

Hi Chris..



On the age question...that's going to stay "top secret" for the time being.

Your running seems to be going well..You will be ready for the 5k later this month,for sure..

[Chris]

ok fair enough..

[gnash]

Updating for the new year...from mid-sept..

Not much change..2# lighter at 155# and 15-16% bf..132# LBW and 23# FM..

There may be a bit more definition around the rib cage,but to uncover the abs I would have to get down 10-11% and I'm not that ambitious..I think where I am now is as good as it's going to get...

[Chris]

Well hello Mr. Gnash.. haven't seen you in a while.

Looking good sir! I can definitely see some more ab definition. Nice job!

[gnash]

Originally Posted by Chris

Well hello Mr. Gnash.. haven't seen you in a while.

Looking good sir! I can definitely see some more ab definition. Nice job!

Hey Chris..

Thanks for the comment....Yeah, I haven't been on much..we were traveling and then had houseguests for a week...Things were a little hectic..!!

I was tailgating you guys though and need to get busy and throw up some posts..

P.S. I think Ro wants you to post some half-nakie pics...I would but Gail won't let me.....I can loan you some posing briefs if you want..Ha!

[Roshanda]

Hey, I'm just trying to even things out. All us women have posted our half-nakie pics. Now it's you guys' turn. Besides, if you cut off your head when you post it, it hides your true identity. It's that or but a black bar across your eyes so no one can tell it's you.

I'm joking of course. I enjoy seeing how everyone is doing, half-nakie or not.

[Chris]

Mine have been posted for a while... maybe almost 3 months at this point. I'm taking a new set of "before" pics tonight for the challenge starting today and I'll post them soon.

[lillyo]

Gnash: You mentioned you are not that ambitious (to uncover your abs). Is this cuz you don't wanna be or was it an invitation to taunt and tease you into <lil puts on her WWF announcer voice) ROCK HARD ABS....echo echo echo?



I am wondering if you were trying to see a change between Sept and now?

[lillyo]

Originally Posted by gnash

Edit: I represent the "lifers" on BFL..** years at ideal body weight after reducing 15% of BW and changing set point to the new weight..I'm now in the lower 5% lean (body fat) in my age group...My goal is to pass on info that will help newcomers achieve the BFL lifestyle for the long term..

Wait <lil slaps her forehead> I didn't read well enough. Sorry!

[Sunshine]

mwahahahahaha I found your abs.... is that the only pic Gnash.. come on!! Your like a Chris on here - you two have to up it up!

[Chris]

Originally Posted by Sunshine

mwahahahahaha I found your abs.... is that the only pic Gnash.. come on!! Your like a Chris on here - you two have to up it up!

What are you talking about "like chris on here" you mean you want to see our heads?

[hockeymom]

...so mysterious Gnash....

[gnash]

Originally Posted by hockeymom

...so mysterious Gnash....

You're funny hockeymom....I'm just stalling for time on the pics..

Those 2 pics in my thread are 12 weeks apart and show very little progress..I think I will be posting progress pics late in 2009... maybe later...2010..

[Sunshine]

hehe Gnash, we're in this together!!! WE should just have a bet on here so we can see a real pic of you!!! What's the bet.. hehe.

Chris, I mean you both (yes I'd like to see your heads).. but you guys are the most knowledgeable and we can't even put a face to the name... but abs will do for now.. hehe.