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General Health

Discuss general health, nutrition,diet, training, and related topics here.

Last post: How much muscle can you gain? by Hamoth

5 Hours Ago

488

3,550

Before and After

Post your before and after pictures, or discuss your achievements and improvements. Are you pleased or disappointed, what will you do next?

Last post: Week 4 pics...can you tell a... by GregCP

6 Days Ago

142

1,404

Food & Nutrition

What should i eat ? Talk about it here!

Last post: Portions as ounces, and other... by Phillip

2 Hours Ago

266

2,107

Losing Fat

Last post: Somebody congratulate me by randerson

4 Weeks Ago

397

Gaining Mass

Gaining muscle mass, weight and bulking up

Last post: About Creatine by Maljonic

5 Days Ago

Supplements

A place to discuss EAS & other nutritional supplements.

Last post: CLA on sale! by Cheffy

1 Day Ago

389

BFL Recipes

Share your Body For Life Recipes here!

Last post: Cottage Cheese Pancakes by Maljonic

2 Weeks Ago

391

Breakfest

Last post: Instant oatmeal by sallywally

09-18-2008

Lunch

Last post: Tunacado Pitta by Hamoth

3 Weeks Ago

Dinner

Last post: Vegetarian Beenie Weenies by Hamoth

3 Weeks Ago

Snack

Last post: Natural Peanut Butter is... by Cheffy

10-17-2008

134

Dessert

Last post: Chocolate Banana smoothie by Dulish

07-15-2008

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