Two recipes I want to try check them out.

[GaTo]

Tomato Egg Bagel Sandwich

Take one to two eggs and fry with non-stick, fat free, low calorie cooking spray of your choice. Lightly brown a whole-wheat bagel in a toaster. Slice a tomato. Lightly spread spicy brown mustard (original recipe calls for light mayo) on the bagel add the egg and the tomato slice for a fun morning sandwich.Gonna try it tomorrow i'll let you know how it goes.

Better than Bisquick pancakes

Simply combine 1/2 cup oatmeal, 1/2 cup cottage cheese, and 4 egg whites into a blender and make into a batter. Cook like regular pancakes and enjoy. This one i'm very interested in trying


BREAKFAST BURRITO

Coat a small skillet with nonfat cooking spray and place over medium-low heat. Add a pinch of chopped onion, a pinch of chopped bell pepper (red, green, whatever), and a pinch of mushrooms ( I use jarred ). Saute for two minutes. Add minced garlic (this is optional, of course–I’m a garlic freak), and then immediately add 2 egg whites or one-half cup egg substitute.

Cook eggs thoroughly to get out excess water left from vegetables. Warm one whole-wheat tortilla for 15 seconds in the microwave. Take a pinch of shredded fat-free cheddar cheese, a dollop of low-fat cottage cheese, 1 tablespoon of medium salsa, and egg mixture and pile high on tortilla. Carefully roll or fold up and enjoy with a BIG glass of water. A nice, spicy start to the day!

[GaTo]

Made the Tomato/Egg/Bagel Sandwich and it was surprisingly good, really didn't think it would taste that good since i hate tomatos... I did how ever saute' the tomato in a little EVOO. mmm mmm i recommend.

[Chris]

I've made those pancakes lots of times. they are great.

[ChicagoGirl]

I love the pancake recipe...I have a suggestion that makes a batch even better.

1/2 C. Oats
6 Egg Whites
1 C. Lowfat Cottage Cheese
1 Tsp Vanilla
A couple splenda packets
Sprinkle of Cinnamon

They taste just like the real thing, but better for you! Plus it's a serving for two, so you and a parter can share them for breakfast or save half of the batter for another morning! Let me know what you think.

[GaTo]

Can't believe I never saw this recipe I'm making these tomorrow for breakfast post workout let u know what I think.

[SHON]

Those pancakes are the BEST. I make them all the time...Sometimes I even make enough batter for a few days and just put it in the fridge.

[bscannapieco]

I tried the pancakes and they are fantastic! I didn't have sugar free syrup so I used about a tsp of sugar free fruit spread. Fingers crossed, but I dont really miss anything yet. Some of the recipes I have found are wonderful

[schoonma]

Hi There,

Which pancake recipe did you make? The one you listed or the other one? We are allowed to eat fat free syrup? Seriously? OMG, that sounds SO GOOD!

Mary Ann

[poisonous]

Originally Posted by ChicagoGirl

I love the pancake recipe...I have a suggestion that makes a batch even better.

1/2 C. Oats
6 Egg Whites
1 C. Lowfat Cottage Cheese
1 Tsp Vanilla
A couple splenda packets
Sprinkle of Cinnamon

They taste just like the real thing, but better for you! Plus it's a serving for two, so you and a parter can share them for breakfast or save half of the batter for another morning! Let me know what you think.

Hmmm.... I'll have to try this one too.