Stair Mill

BlueCrew · 06-14-2008

If you are looking for a monstrous cardio HIIT session, don't look any further than the stair mill (the one with the rotating steps, not the one that lets you 'pump walk'). It is the most challenging cardio trainer I have ever had. I swear if there is a Hell, it is full of these machines! I hit my level 10 on level 13 on the stair mill and by the time I'm done, the thing is covered in sweat. But don't worry, I wipe it off!

poisonous · 06-14-2008

I know! That machine will kill you! Good job for doing it though... i kind of avoid that machine at the gym lol

Chris · 06-18-2008

Someone once said, the things you hate to do the most at the gym are the things you NEED to do the most.

06-14-2008	#1 (permalink)
BlueCrew Junior Member Join Date: Feb 2008 Location: Reno, NV Posts: 23	Stair Mill If you are looking for a monstrous cardio HIIT session, don't look any further than the stair mill (the one with the rotating steps, not the one that lets you 'pump walk'). It is the most challenging cardio trainer I have ever had. I swear if there is a Hell, it is full of these machines! I hit my level 10 on level 13 on the stair mill and by the time I'm done, the thing is covered in sweat. But don't worry, I wipe it off! __________________ Challenge #1: SW = 222 lbs. GW = 197 lbs. CW = Week #1: 219 lbs. CW = Week #2: 216 lbs. CW = Week #3: 213 lbs. CW = Week #4: 212 lbs.

06-14-2008	#2 (permalink)
poisonous Senior Member Join Date: Mar 2008 Location: Dekalb, IL Posts: 135	I know! That machine will kill you! Good job for doing it though... i kind of avoid that machine at the gym lol __________________ "...And you should know that the lies won't hide your flaws... No sense in hiding all of yours..." - Fake it - SEETHER. Height: 5'4" ish November 2006- 183 lbs Challenge 1: 3/10/2008 - Day 1 - 153 lbs, 32.99% body fat 6/1/2008 - DAY 84- 139.5 lbs.... Total: 13.5 lbs, Finished Challenge 1! WOOOT! 6/25/2008 - For the first time in my life! 136.5 lbs! 23% BF 2nd Challenge RESTART! 7/14/2008- Day 1

06-18-2008	#3 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,979 Blog Entries: 77	Someone once said, the things you hate to do the most at the gym are the things you NEED to do the most. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

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