Videos for Cardio Intervals?

ErinJoi · 09-04-2008

Hello everybody!

I am on day 11, and I have only done ONE of my cardio days.

I did it the first time, and it was so hard and difficult to come up with moves! (I don't live in a pedestrian friendly neighborhood.)

I have decided to use a video that deals with intervals instead. But, they are two minute intervals, and the video is 30 minutes long. I figured this way, at least I will be doing cardio intervals.

What do you all think?
Erin

ccbloom · 09-04-2008

I think it's better than no cardio at all

Do you have access to a treadmill? Or can you go to a local school track? You can even do HIIT workouts with stairs or bleachers (if your knees are in good shape). When I did my other challenges and didn't have a treadmill and the weather was too bad to go outside, I would pop in a Tae Bo DVD.

Chris · 09-04-2008

I agree, any cardio is better than no cardio. I say go for the videos. When those get easy, grab yourself something more progressive. Keep challenging yourself and you'll be fine.

09-04-2008	#1 (permalink)
ErinJoi Junior Member Join Date: Sep 2008 Location: Texas Posts: 14	Videos for Cardio Intervals? Hello everybody! I am on day 11, and I have only done ONE of my cardio days. I did it the first time, and it was so hard and difficult to come up with moves! (I don't live in a pedestrian friendly neighborhood.) I have decided to use a video that deals with intervals instead. But, they are two minute intervals, and the video is 30 minutes long. I figured this way, at least I will be doing cardio intervals. What do you all think? Erin

09-04-2008	#2 (permalink)
ccbloom Member Join Date: Aug 2008 Posts: 31	I think it's better than no cardio at all Do you have access to a treadmill? Or can you go to a local school track? You can even do HIIT workouts with stairs or bleachers (if your knees are in good shape). When I did my other challenges and didn't have a treadmill and the weather was too bad to go outside, I would pop in a Tae Bo DVD. __________________ My New Blog: http://www.gettingfitandhappy.com

09-04-2008	#3 (permalink)
Chris Senior Member Join Date: Sep 2007 Location: Upstate NY Posts: 1,978 Blog Entries: 77	I agree, any cardio is better than no cardio. I say go for the videos. When those get easy, grab yourself something more progressive. Keep challenging yourself and you'll be fine. __________________ "Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking."

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