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| Cardio cardiovascular fitness and aerobic exercise |
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#1 (permalink) |
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Member
Join Date: Oct 2009
Location: Johannesburg
Posts: 48
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Boxing!
i STARTED doing a powerbox class at the gym...wow!!! OW! its an amazing cardio workout. i do it for an hour and its so so effective...seemingly getting ripped
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#2 (permalink) |
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Honcho
Join Date: Jul 2007
Posts: 783
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I think any classes like that are good. Being invovled with other people all doing the same thing makes you work harder, mainly just to keep up with everyone else.
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Some people think they can, while others think they can't - all of them are right. |
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