Lightheaded/Headaches

AlwaysTRI · 01-07-2010

The past couple of cardio sessions, I have hit definite "10s" first thing in the morning. Throughout the day following my cardio sessions, I have had bad headaches, even though I have consumed TONS of water.

Has anyone's head taken a HIT after HIIT?

muthertea · 01-07-2010

eat before you train...an apple or two crackers and a tsp of peanut butter...i know the book says you shouldnt but this is my advise to you before you damage yourself

gnash · 01-07-2010

Quote:

Originally Posted by muthertea

eat before you train...an apple or two crackers and a tsp of peanut butter...i know the book says you shouldnt but this is my advise to you before you damage yourself

I agree with tea...you may be getting low on blood sugar..going too long w/o food..

gnash

Chris · 01-07-2010

my first reaction is not enough water... try an electrolyte drink (i.e. gatorade) after your workout and see if this helps. Then be sure to keep drinking throughout the day.

I also agree with the snack before your workout. It doesn't have to be large, just as tea suggested.

01-07-2010	#1 (permalink)
AlwaysTRI Junior Member Join Date: Dec 2009 Location: Bali Posts: 26	Lightheaded/Headaches The past couple of cardio sessions, I have hit definite "10s" first thing in the morning. Throughout the day following my cardio sessions, I have had bad headaches, even though I have consumed TONS of water. Has anyone's head taken a HIT after HIIT?

01-07-2010	#4 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,775 Blog Entries: 77	my first reaction is not enough water... try an electrolyte drink (i.e. gatorade) after your workout and see if this helps. Then be sure to keep drinking throughout the day. I also agree with the snack before your workout. It doesn't have to be large, just as tea suggested. __________________ "Half ass effort gets you half ass results."

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01-07-2010	#2 (permalink)
muthertea Member Join Date: Oct 2009 Location: Johannesburg Posts: 48	eat before you train...an apple or two crackers and a tsp of peanut butter...i know the book says you shouldnt but this is my advise to you before you damage yourself

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