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Cardio cardiovascular fitness and aerobic exercise

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Old 08-13-2008   #21 (permalink)
bigthunder
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At the moment I am listening to my classic rock playlist. U know, aerosmith, heart, eagles, bad co, zz top, queen, boston etc.
P.S. - I hate George Michael
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2008 CALIFORNIA CHALLENGE 18 WEEKS

Height: 6'6"
4/21/2008 - Day 1 - 438 lbs, 42.7% body fat
7/13/2008 - Day 84 - 409 lbs, 39.9% body fat
8/09/2008 - Day 112 - 400.2 lbs
8/23/2008 - Day 126 - 397 lbs, 39.3% body fat

2008 FLORIDA CHALLENGE 12 WEEKS

10/06/2008 - Day 1 - 420 lbs
10/13/2008 - Day 8 - 415 lbs
10/20/2008 - Day 15 -

Year End goal: 359 lbs - 29% body fat
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Old 08-15-2008   #22 (permalink)
ctownwhat
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My playlist at the gym consists of mostly heavy metal and hard rock. For anyone who likes that genre, best song in the universe to listen to during the last highpoint in your running is "F*cking Determined" by mudvayne. gets me PUMPED!

Chris
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Old 08-15-2008   #23 (permalink)
bigthunder
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Location: Clearwater, Florida
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who's mudvayne?
__________________
2008 CALIFORNIA CHALLENGE 18 WEEKS

Height: 6'6"
4/21/2008 - Day 1 - 438 lbs, 42.7% body fat
7/13/2008 - Day 84 - 409 lbs, 39.9% body fat
8/09/2008 - Day 112 - 400.2 lbs
8/23/2008 - Day 126 - 397 lbs, 39.3% body fat

2008 FLORIDA CHALLENGE 12 WEEKS

10/06/2008 - Day 1 - 420 lbs
10/13/2008 - Day 8 - 415 lbs
10/20/2008 - Day 15 -

Year End goal: 359 lbs - 29% body fat
bigthunder is offline  
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Old 08-15-2008   #24 (permalink)
ctownwhat
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American Prog Metal/Hard Rock band from Peoria, IL. Greaaaat band.

Chris
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