Chocolate Banana smoothie

jkay · 07-02-2008

Okay, I'm so happy with this because it totally relaxes my cravings for sweet treats after dinner such as ice cream, cookies etc.

1/4 cup cottage cheese
1/2 cup skim milk
4 ice cubes
2 tbsp water
1 small-medium banana sliced
1 packet of diet hot cocoa mix (or regular fat free, which only has 50 cals)

Enjoy!

bluexj · 07-08-2008

Cottage cheese in a smoothie eh? I would have never thought of that.

My lates protein drink has been a scoop or two of Optimum Nutritions Strawberry protein powder, a cup of skim milk, 5 ice cubes and a banana for a strawberry banana shake. Not too bad....

bluexj · 07-15-2008

My latest...

Last night I used a cup of skim milk, 1 scoop of vanilla protein powder, 4 ice cubes, two tablespoons of natural peanut butter. Made a pretty good shake. I need to find some chocolate flavoring I can add...

Dulish · 07-15-2008

OK everytime I see this post I think:

"cut up a banana, put it in the blender and shake it all up, shake it all up"

Those of you with kids (especially boys) around 8 - 10 will probably get that... silly Naked Brother's Band song...

07-02-2008	#1 (permalink)
jkay Senior Member Join Date: Mar 2008 Location: Washington, D.C. Posts: 108 Blog Entries: 24	Chocolate Banana smoothie Okay, I'm so happy with this because it totally relaxes my cravings for sweet treats after dinner such as ice cream, cookies etc. 1/4 cup cottage cheese 1/2 cup skim milk 4 ice cubes 2 tbsp water 1 small-medium banana sliced 1 packet of diet hot cocoa mix (or regular fat free, which only has 50 cals) Enjoy!

07-08-2008	#2 (permalink)
bluexj Senior Member Join Date: May 2008 Location: South of Chicago Posts: 232 Blog Entries: 54	Cottage cheese in a smoothie eh? I would have never thought of that. My lates protein drink has been a scoop or two of Optimum Nutritions Strawberry protein powder, a cup of skim milk, 5 ice cubes and a banana for a strawberry banana shake. Not too bad.... __________________ http://www.bodyforlifeforum.com/forum/blog.php?b=377

07-15-2008	#3 (permalink)
bluexj Senior Member Join Date: May 2008 Location: South of Chicago Posts: 232 Blog Entries: 54	My latest... Last night I used a cup of skim milk, 1 scoop of vanilla protein powder, 4 ice cubes, two tablespoons of natural peanut butter. Made a pretty good shake. I need to find some chocolate flavoring I can add... __________________ http://www.bodyforlifeforum.com/forum/blog.php?b=377

07-15-2008	#4 (permalink)
Dulish Senior Member Join Date: Jun 2008 Location: Virginia Posts: 180	OK everytime I see this post I think: "cut up a banana, put it in the blender and shake it all up, shake it all up" Those of you with kids (especially boys) around 8 - 10 will probably get that... silly Naked Brother's Band song... __________________ Just call me Lo W5D1: 137 (-6) W3D1: 140.5 (-2.5) W1D2: 143 12 week Goals: Lose 20 lbs of fat Gain 5 lbs of muscle Fit into size 2 pants Regain VO2Max Regain cardio and muscular endurance (oh, and look HOT again )

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