How many eggs

redwheels · 10-03-2008

How many eggs make up one portion of protein, i have been using 3 eggs with 1 yolk as a portion of protein is this about right.

nvedia · 10-03-2008

3 eggs = around 20g of protein
If your weight is 150 pounds then it should be about fine as you should be getting 150g of proteins everyday

10-03-2008	#1 (permalink)
redwheels Junior Member Join Date: Sep 2008 Location: U.K. Posts: 9	How many eggs How many eggs make up one portion of protein, i have been using 3 eggs with 1 yolk as a portion of protein is this about right.

10-03-2008	#2 (permalink)
nvedia Member Join Date: Jun 2008 Posts: 82	3 eggs = around 20g of protein If your weight is 150 pounds then it should be about fine as you should be getting 150g of proteins everyday

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