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Food & Nutrition What should i eat ? Talk about it here!

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Old 10-03-2008   #1 (permalink)
redwheels
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How many eggs

How many eggs make up one portion of protein, i have been using 3 eggs with 1 yolk as a portion of protein is this about right.
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Old 10-03-2008   #2 (permalink)
nvedia
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3 eggs = around 20g of protein
If your weight is 150 pounds then it should be about fine as you should be getting 150g of proteins everyday
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