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| Food & Nutrition What should i eat ? Talk about it here! |
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10-05-2008
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#1 (permalink) |
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Member
Join Date: Jun 2008
Posts: 82
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What do you guys eat post cardio?
OK
My apologies if this has been discussed but I searched the forums for "eating after cardio" and did not get results I am doing my cardio first thing in the morning and dint use to eat for an hour but now I believe that you shold eat something within 30 min of cardio What do you guys recommend eating first thing after cardio? Is milk and egg white or myoplex shake fine or should I be looking for carbs+sugar post cardio? Thanks |
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