Please comment about this few days meal plan

[nvedia]

Guys
Can you please comment if the following food which I ate is fine (I am vegetarian and do eat eggs and drink milk)


Oct 1

7:30 pm 40 g protein shake
7:50 pm Banana
8:30 pm yougrt fat free (10 g protein)
9:20 pm Banana
11:00 pm 2 boiled eggs
12:00 midnight bread+spinach curry


Oct 2
9:00 AM Cardio for 20 min
10:00 AM Milk+Wheat bread
11:30 AM Cottage cheese(fat free)+Apple
12:30 PM 2 Egg white + Peanut butter
1:45 PM Fat free Yogurt+Bread+tomato
3:00 PM Banana
4:00 PM Banana+ Milk
5:50 PM Protein shake 20g + double cheese sandwitch (8g protein + 2 bread+tomato+cucumber)
8:30 PM wheat bread+lentils+chicpeas
10:30 PM Milk

Oct 3
8:00 AM Milk+Wheat Bread+ Almonds
10:45 AM 15 Almonds
11:45 AM Peanut butter + 2 Banana
12:50 PM Rice+ Beans+Lettuce
1:00 PM Protein 25g shake
3:00 PM 16 oz carrot juice
5:00 PM 3 egg white + Peanut butter
6:40 PM 2 white bread + peas + pototao curry
9:30 pm almond and honey sweetened bread
10:30 PM 2 wheat bread+potato/cauliflower
12:00 One peg of bacadi

Oct 5
8:00 AM Cardio for 20 min
8:40 AM Protein milk shake
9:30 AM Milk+Banana
12:00 Wheat bread+ potato/spinach curry
3:30 Rice+beans
5:30 2 Bananas
7:00 PM 2 Idli (rice made bread + curry)
11:00 PM Sandwitch (cheese+bread+tomato)

Oct 6
8:00 AM Milk+ Cereal+almonds
11:00 AM Almonds+Egg white
1:20 Rice+beans
2:00 pm protein shake 25g
4:20 Apple+Peanut butter
5:20 pm 2 egg white+peanut butter


Please provide your valuable feedback...I want to improve...thanks

[Chris]

I could pick it apart, nvedia, but I think you're doing fine. At first glance it's a lot of "meals" but I see/assume they are small portions. I don't see anything "bad" for you on the list. Is this how you've been eating for a while? How is it affecting your weight/bodyfat?

If you want to be more "by the book" we can talk about tweaking specific meals, but again, I think you've got it. You're doing well putting together healthy meals and it looks like nutrition is very well covered.

Do you like eating this often? An option is to eat more at a given time but then only eat every 2-3 hours. But honestly, your day looks a lot like mine lately. (I have more meat, but basically a similar schedule of eating often)

[nvedia]

I am feeling good
I did not measure my body fat/weight for sometime so i cant say
I feel hungry a lot or somtimes i get only 2 minutes so eating a banana with peanut butter sounds a good option...
Any advantage with strictly eating only 6 times a day?

[Chris]

Well, there's a metabolism advantage to INCREASING to 6 meals a day. But I don't think there's anything wrong with eating more often than that. If you were eating big plates of food, then maybe more than 6 is too much.. but you're not, so keep doing what's working.