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| Food & Nutrition What should i eat ? Talk about it here! |
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#1 (permalink) |
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Junior Member
Join Date: Sep 2008
Location: San Francisco, CA
Posts: 22
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any alternatives to Myoplex carb control shakes?
hi everybody,
I had a question regarding the myoplex carb control shakes ( as my main goal is weight loss) are there ant alternatives to this...any other brands wth the same protein (25g) and carb (6g) content. The reason i am asking is becoz i have been to like 5 GNC stores already and all i can find is the pre-made shakes ( a pack of four is like $15 with tax etc) they dont have the powder and dont know when the will be getting some, that is if at all they get it! right now i am having 2 of these a day ( the 3rd shake I drink is a whey one) and its working out pretty expensive. are there any alternative shakes i could have in place of these? and which hopefully taste better too ?
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Perception is your biggest limitation - KH |
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#2 (permalink) |
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Senior Member
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Plain whey (aka 100% whey powder) has about 24g protein and 4g carbs per serving. That just about covers your "carb control" formula... but I still recommend eating some carbs. It doesn't have to be a lot, but get out of that mindset that you need "carb control" anything to lose bodyfat. On this program you need the carbs that it prescribes.
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"Half ass effort gets you half ass results." "Negative people can clear a room quicker than a fart." "You don't think your way to a new way of living. You live your way to a new way of thinking." |
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