Deli Roast Beef?

SolidSteven · 03-12-2009

Is this acceptable? It sure is good.

I'm talking about the sliced deli meat kind of roast beef. I had 3 slices of it for a protein portion.

I got it from the deli (not the prepackaged) so I'm not sure of the specs.

Chris · 03-12-2009

It depends on the brand, the preservatives they use, the amount of fat and the amount of sodium in it.... but provided all these are reasonable, lean deli meats are a decent source of protein. No problem, IMO.

03-12-2009	#1 (permalink)
SolidSteven Junior Member Join Date: Mar 2009 Location: New Orleans, LA Posts: 13 Blog Entries: 8	Deli Roast Beef? Is this acceptable? It sure is good. I'm talking about the sliced deli meat kind of roast beef. I had 3 slices of it for a protein portion. I got it from the deli (not the prepackaged) so I'm not sure of the specs.

03-12-2009	#2 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,775 Blog Entries: 77	It depends on the brand, the preservatives they use, the amount of fat and the amount of sodium in it.... but provided all these are reasonable, lean deli meats are a decent source of protein. No problem, IMO. __________________ "Half ass effort gets you half ass results."

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