Champion Q&A

JoelMarion · 09-09-2008

If anyone has mass gaining related questions for me, I'll be glad to answer them here. As many know, my transformation consisted of me gaining 22.5 lbs of mass in just 12 weeks, and as of today I'm more than 50+ lbs of muscle from where I started.

For more on my transformation, visit my site at Joel Marion Coaching

To your body transformation success,

Chris · 09-09-2008

Well, how did you do it? I mean how did you gain 22.5 lbs of mass in 12 weeks?

sshultz · 09-10-2008

Yeah, I just posted kinda the same question in another thread. You can just answer here, to save multiple replies.

llu · 09-26-2009

Hi,

I'm really sad today, because I gain body fat

So I was underweight, because I was doing 5 meals instead of 6 and for 5 weeks I'm doing the body for life programme exactly as Bill says.
I'm training really hard, improving my fitness level each week, feeling my legs stronger and my arms stronger as well, in 2 months I gain 1.8 kilos, but I gained body fat as well, I don't if I'm measuring the right way, I'm using those calipers, help me I don't know what I'm doing wrong.

My meal plan is

Breakfast
Pancake:
1/4 cup oatmel, 4 egg whites, 1 tbsp of flaxseeds and 1/2 banana

Lunch:
Recipe of Eating for life

Midmeal:
1/2 cup cottage with apple

Midmeal
Shake with skim milk and 1/2 fruit

Dinners
Recipe of Eating for life

Midmeal
midmeal recipe eating for life: creamy salsa

Thanks Guys

09-09-2008	#1 (permalink)
JoelMarion Member Join Date: Sep 2008 Location: New Jersey Posts: 52	Champion Q&A If anyone has mass gaining related questions for me, I'll be glad to answer them here. As many know, my transformation consisted of me gaining 22.5 lbs of mass in just 12 weeks, and as of today I'm more than 50+ lbs of muscle from where I started. For more on my transformation, visit my site at Joel Marion Coaching To your body transformation success, __________________ Joel Marion 2001 Body-for-Life Grand Champion Get coached by a Body-for-Life Champion ===> www.JoelMarionCoaching.com

09-09-2008	#2 (permalink)
Chris Moderator Join Date: Sep 2007 Location: Upstate NY Posts: 2,775 Blog Entries: 77	Well, how did you do it? I mean how did you gain 22.5 lbs of mass in 12 weeks? __________________ "Half ass effort gets you half ass results."

09-10-2008	#3 (permalink)
sshultz Senior Member Join Date: Jun 2008 Location: NC Posts: 118 Blog Entries: 21	Yeah, I just posted kinda the same question in another thread. You can just answer here, to save multiple replies. __________________ Try not. Do or do not. There is no try. - Yoda Success isn’t a result of spontaneous combustion. You must set yourself on fire. - Arnold H. Glasow My Blog

09-26-2009	#4 (permalink)
llu Junior Member Join Date: May 2009 Posts: 16	gaining muscle Hi, I'm really sad today, because I gain body fat So I was underweight, because I was doing 5 meals instead of 6 and for 5 weeks I'm doing the body for life programme exactly as Bill says. I'm training really hard, improving my fitness level each week, feeling my legs stronger and my arms stronger as well, in 2 months I gain 1.8 kilos, but I gained body fat as well, I don't if I'm measuring the right way, I'm using those calipers, help me I don't know what I'm doing wrong. My meal plan is Breakfast Pancake: 1/4 cup oatmel, 4 egg whites, 1 tbsp of flaxseeds and 1/2 banana Lunch: Recipe of Eating for life Midmeal: 1/2 cup cottage with apple Midmeal Shake with skim milk and 1/2 fruit Dinners Recipe of Eating for life Midmeal midmeal recipe eating for life: creamy salsa Thanks Guys

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